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October 23, 2019
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4 Simple Tips to Maintain a Good Dental Hygiene Routine

maintain a good dental hygiene routine

How to Maintain a Good Dental Hygiene Routine

Taking care of your teeth is vital for your health. Here are the 4 easy tips to maintain a good dental hygiene routine for improving your oral health.

By taking care of your teeth, not only you will improve your oral health but also improve emotional and mental wellbeing. With strong white teeth, you would not shy away from smiling and showing off your teeth to the world. This will release an endorphin rush in your body, improving your mental and emotional health.

Oral health affects the overall wellbeing of a person. The first step for improving oral health is taking care of your teeth. Dentists in Costa Rica advise their patients to maintain a good dental hygiene routine. They help them in making a teeth care routine if required after the treatment. For example, after teeth whitening treatment, your dentist may develop a mouth-guard for you and recommend you using mouth cleaning strips once every week.

 For a basic dental care routine, dentists in Costa Rica suggest these four simple tips.

  • Brush Your Teeth Twice a Day

Brushing your teeth is important. It should not be missed or rushed. Make sure to brush twice in a day for two minutes each time. Brush each tooth thoroughly even with misaligned teeth. This can result in using more than two minutes.

Move your toothbrush in a circular motion. You should change it every three months.

Start brushing your children’s teeth as soon as milk teeth appear. Cavities also attack milk teeth. Teach them the technique of brushing so they can take care of it as they grow.

You can select toothpaste based on your preference and teeth requirement. But, dentists in Costa Rica recommend checking toothpaste’s ingredients. It must have fluoride as it makes teeth healthier.

  • Floss Your Teeth Every Day

Flossing can remove the particles that your toothbrush cannot take away. It removes food particles and bacterial plaque between your teeth. Dentists in Costa Rica advise to floss before brushing the teeth. It will remove the build-up and then while brushing, fluoride will reach between your teeth making it healthier.

Some patients complain about bleeding as they floss. This can be because of gum sensitivity. In that case, don’t go below your gum line and avoid pressing it hard. You would notice that the bleeding would stop in a few days. If the situation continues, visit any dentist in Costa Rica.

  • Use a Mouthwash

To kill the bacteria in the mouth, it is necessary that you use mouthwash. Moreover, it will keep bad breath in control. You can buy commercially prepared mouthwash or use salt and lukewarm water as a home-made mouth wash.  Avoid eating or drinking anything after you have had mouthwash. Dentists in Costa Rica recommend using mouthwash after breakfast. You should use it as per your requirement. This varies from one patient to another. Ask your dentist to know more about it.

  • Clean Your Tongue

Use a tongue scraper or the bristles of your toothbrush to clean your tongue from back to front. This is usually a major reason for bad breath among patients. Cleaning your tongue is necessary to remove bacteria and food particles present on the surface of your tongue. Wash it properly after scrapping; otherwise, you would swallow the bacteria.

 Want more help with your teeth issues? Contact the Costa Rica Dental Implants Clinic today and enjoy the benefits of a healthy smile.

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